Things to read:
emergency compliment
click here to smile
comfort box
happy things masterpost
Things to see:
calming manatee (image)
calming paintbrush (slow-gif)
daily puppy (images)
look at the stars! (video+sound)
sand patterns (images)
Emergency kitten (image)
need a hug?? (video+sound)
Things to do:
draw a stickman
match the colours
really good game to get feelings out
weave silk to calm down
do nothing for two minutes
Places to talk:
the thoughts room
the quiet place
the dawn room
speak to people
the comfort spot
Playlists:
note to self
good feelings
spring fling
coffee shop acoustics
rad covers
good feelings
a little bit of everything
good morning
breathe
acoustic
conquer school
wheels on the road
choose happy
sleepy tunes
coffee shop tunes
Study Playlist
Background Noises:
MyNoise
Sound drown
Rainy Mood
Coffee Shop
Sounds to fall asleep to
Calm Sound
Calm down
Most relaxing tune (according to scientists)
What is/are:
OCD? (1)
OCD? (2)
PTSD?
depression?
autism spectrum disorder?
bipolar disorder?
borderline personality disorder?
eating disorders?
generalized anxiety disorder?
social anxiety/social phobia?
panic disorder?
schizophrenia?
never say these things to someone having a panic attack
How to:
stop skipping breakfast
stop biting your nails
calm down
do yoga to cheer yourself up
mediate
cope with panic attacks (1)
cope with panic attacks (2)
cope with ocd
cope with schizophrenia
cope with depression
cope with bipolar
cope with borderline personality disorder
cope with autism spectrum disorder
cope with PTSD
Get help:
panic and anxiety
supporting someone with PTSD tips
living with someone who has OCD
Self harm:
wanting to self harm or worse?
self injury recovery masterpost
how to care for self harm cuts
distractions and alternatives for self harm
how to fade and cover scars
what to do when someone notices your cuts/scars?
resisting the urges
25 ways to avoid self injury
tips to help stop cutting
just relapsed?
“how to cut” (not what you think)
Eating disorders:
eating disorder support groups
coping with exercise addictions
bulimia recovery
coping with weight gain
overcome your eating disorder
coping with eating
disorders
Bipolar disorder:
bipolar self help
living with bipolar disorder
dealing with bipolar disorder without medication
10 more ways to cope with bipolar disorder
bipolar coping skills
Depression:
how to cope with depression
natural depression treatments
overcoming loneliness
finding the right antidepressant
depression resources masterpost
game called ‘the end’
(Social) Anxiety:
understanding and managing anxiety
tips and tricks for dealing with anxiety
anti stress breathing tips
How to deal with anxiety
How to calm down during a anxiety attack
coping with social anxiety (1)
coping with social anxiety (2)
Self defense tips:
rape escape
how to break out of a zip tie
Hotlines and suicide prevention:
suicide prevention
hotlines
more hotlines (UK)
list of hotlines for everyone
mental health hotlines
Note:
I am not the author of this post: OP (alwaysthewayout) has deactivated!
I removed the dead and duplicate links and organized the post for easy reading / knowing what to expect when clicking a link.
I added emergencykitten as @takecare-takecare-takecare suggested
